The Hollywood actor has several high-profile business ventures but always finds himself referencing football and providing updates for Wrexham fans around the globe. Even when Ryan Reynolds is away from Racecourse Ground, the Hollywood…
Coaching: Everyone Needs It, Except Me!
What would you like to change about your partner if you had the chance? It’s common to notice the blind spots and weak spots in others while wishing they would address them….
How to Assess Claims About Psychosocial Causes of Disease
Source: Monstera Production In Psychology 101 we learn that “Correlation does not imply causation.” Yet, we readily infer causation from correlations. All the time. People smiling at me more today? It’s the…
How to Date With Confidence After a Breakup
Dating again after being single on purpose can feel exciting, but it’s also natural to feel hesitant about it, especially if you’ve experienced a rough breakup. It’s important to increase your confidence…
2 Easy Steps to Calm Down
BillionPhotos/Adobe Stock For many people, hearing familiar Christmas jingles and seeing decorations galore in stores inspires happiness and excitement. But for others, the arrival of the holiday season can trigger feelings of…
Why Anxious Attachment Keeps You Coming Back for More
Attachment styles have everything to do with how much we hold on in relationships. These personality or relationship styles form as responses to what we had to do to remain connected to…
5 Ways Improv Can Help People with Autism
Source: Photo by Kundan Bana on Unsplash People with autism must hear an awful lot of “nos.” Don’t do this. Stop saying that. Things that feel like they’re going against the grain…
4 Tips to Support Your Mental Wellness This Season
Garten-gg/Pixabay Though the story behind Thanksgiving is multi-faceted (Cain and Hadden, 2022), millions will celebrate on the fourth Thursday in November. They’ll be dedicating a chunk of time to give thanks. However,…
Aging and Anxiety: Debunking Myths, Fostering Support
Source: Marcus Aurelius/Pexels As a professional dedicated to providing psychotherapy to older adults for the past 20 years, I’ve found that anxiety does not discriminate based on age. It’s a human experience,…
4 Obstacles That Hold You Back From Living Your Life
Source: ID 12019 on Pixabay For all the talk about living your potential, following your dreams, and you doing you, most of us are handicapped. Often, what holds us back is not…