For some, an alternative treatment may be better. Photo by Anna Shvets on Pexels. What if I told you there was an alternative to taking antidepressant medications for depression and anxiety that…
Setting Boundaries in Our Social Lives
Cottage Paul McGowan / Pixabay Co-Authored with Melody Murray M.A., LMFT, CMHS I want you to imagine a quaint cottage in a lovely little village. Everyone you know and interact with lives…
7 Strategies to Help Kids Cope With War Images in the Media
Social media is the main source of news for over half of Americans, particularly for Gen Z. On TikTok, one-third of users are between ages 10 and 19. These young people are…
New Peaks in Workplace Misery and Stress
From bad to worse: The statistics regarding work-related stress and our emotional health at work have been getting progressively worse over the past 30 years. A recent global survey demonstrates just how…
The 5 Universal Truths of Anxiety
In a previous post, “What is Your Anxiety Type?”, I described three types of anxiety, each with unique characteristics, ways in which anxiety seeks to remain in control when challenged, and solutions….
Navigating Anxiety in Relationships |
Source: Alex Green / Pexel Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by excessive worrying, fear, and unease that can interfere with daily…
Teenage Angst and the Gut-Brain Axis
If you have fond memories of your teenage years, you’re in the minority. Many of us feel lucky to be past the pimples, angst, and broken hearts of these formative years. If…
Overcoming the Grip of Compulsive Achievement
Source: danilolivigni / Pixabay Compulsive achievement is a complex problem with many causes and consequences. It is important to understand its nature in order to develop effective strategies for overcoming it. What…
5 Things to Know About EMDR
Eye Movement Desensitization Therapy, or EMDR, is a type of psychotherapy best known for its effectiveness in helping people process trauma. It utilizes a mix of strategies, including bi-lateral stimulation (such as…
Season’s Grievings |
For many, the holiday season is one that is endured, not celebrated. Source: Elitsa Deykova/Canva Like gifts under the tree, grief comes packaged in various shapes and sizes. We grieve the death…