OpenClipart-Vectors/ Pixabay The fourth and final week of our project for reaching our New Year’s resolutions together is here. (Read previous posts here, here, and here.) How has your progress been going?…
How to Heal From Chronic Stress
Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected…
Understanding the Indecisive Mindset |
Making sound decisions requires thinking ahead, but how much thinking is useful? If you experience decision anxiety, you might deploy an all-or-nothing strategy. Either you overthink your options and get stuck in…
3 Eastern Strategies to Cope with Anxiety
Anxiety is a worldwide issue. In the United States alone, the statistics are staggering: As many as 40 million people struggle with some kind of anxiety disorder. And according to the U.S….
5 Ways to Deal With Anxiety That Won’t Go Away
Source: Yakobchuk Olena/Adobe Stock Anxiety often acts like a rude visitor, showing up uninvited and staying long after you’ve asked it to leave. Whatever form it takes—grinding worry, a choking sense of…
Volunteering Benefits the Health and Wellness of Kids and Teens
Source: Gerd Altmann / Pixabay Volunteering—being of service to others via unpaid work—is a value promoted in a wide range of social, cultural, and spiritual circles. Importantly, besides being beneficial for those…
Why Stories Help Us Heal From Anxiety and Depression
Source: Unai82 / Envato Elements “It’s been impossible to move for the surprise and shock expressed on the airways at the power of drama.” So said Paddy O’Connell recently, in his BBC…
Protecting Maternal Physical and Mental Health
January 23, 2024, will mark the 8th Annual Maternal Health Awareness Day—the one day a year we come together to raise awareness about the country’s maternal morbidity crisis and how we can…
Why Situationships Rarely Evolve Into Relationships
Unsplash by Katerina Hliznitsova I suspect that for a lot of people, just reading the term “situationship” makes you cringe. Coined to describe a type of relationship that usually has a sexual…
The Only Thing That Can Keep You From Reaching a Goal
Source: Anete Lusina / Pexels Welcome to the third in our series on how to actually achieve your New Year’s resolutions. In our last two blogs, we’ve been laying out some surefire…