(1) Magsamen, S. Your Brain on Art: The Case for Neuroaesthetics. Cerebrum Dana Forum Brain Sci.2019, 2019, cer-07-19. (2) Reulay. https://www.reulay.com/ (accessed 2023-01-20). (3) Czamanski-Cohen, J.; Weihs, K. L. The Bodymind Model:…
When Emotions Turn Into a Blur of Anxiety
It’s an exercise I do with clients and myself: I grab paints, reflect on what I’m feeling, and put a big color paint dot for each emotion. Worry? That’s purple. Sad? Okay,…
Post-Traumatic Growth Is Real and You’ve Probably Experienced It
After graduating from college, I lived in China for two years. There, I encountered profound wisdom from people who had been through hell and back and remained sovereign: wise, happy, and thriving….
AI Identifies Risk of Developing Diseases Decades in Advance
GDJ/Pixabay One of the keys to a healthy life is prevention and early detection of diseases. A new study published in npj Digital Medicine, a Nature Portfolio journal, shows how artificial intelligence…
How Bedside Manner Can Contribute to Anxiety and Shame
How doctors treat us can have a significant impact on how we feel about seeking medical care and how anxious or frightened we are in clinical settings. While many doctors are compassionate…
How to Work With a Busy Mind
Josh Bartok/Used with permission Being able to think about something, turn it over in our heads, and reflect is a wonderful human ability. It allows us to plan and prepare, sort through…
How Our Bodies Work in Rhythm
“Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into ourselves; it takes us out of ourselves.”…
This Is Who’s Most Likely to See a Breakup Coming
On the dating scene, many people have experienced the anxiety that comes with fearing the return to singlehood. Weekend date nights have dissipated, phone calls and text messages are less frequent and…
What Teens Think About Depression, Anxiety, and TikTok
Mental illness—particularly depressive and anxiety disorders—is on the rise in children and teenagers, with rates doubling (by some estimates) in the past four years. The explanations for this increase have included the…
Are You Guilty of Not Listening?
Are You Guilty of Not Listening?