Fear is a fundamental emotion necessary for survival. We experience fear in several ways that have helped humans stay alive, but it can go beyond what is appropriate for survival. Persistent fear…
5 Ways to Bounce Back After a Frustrating Mistake
We all make frustrating mistakes from time to time. Examples: You drop and crack your phone. You miss a deadline and have to pay a late fee. You ding your car. You…
Children Don’t Have to Be Lonely
It’s not okay for our children to be lonely and socially isolated. It’s time for parents to teach them to do better. “What do you mean my child is lonely and can’t…
How to Be Mentally and Emotionally Flexible
One of the hallmarks of good mental health and resilience is the ability to be mentally and emotionally flexible. According to Merriam-Webster, the definition of flexible is: 1. Able to bend or…
Should You Leave Social Media?
Social media platforms like Facebook are such a common part of our lives; scrolling, posting, and “liking” is an integral part of the day. It’s just as common as that first sip…
How to Be Your Own Relationship Therapist: 7 Skills
Source: Oliver Kepka/pixabay While you will probably never fake being a neurosurgeon, an airline pilot, or even a therapist, of the three, the therapist may be the easier. Yes, therapists go to…
Connecting in Divisive Times |
In these turbulent days, it can be hard to feel heard. Tracking protests on social media made Sophie feel anxious and powerless, but she was unsure where to put her feelings. Her…
Managing Turbulence During Air Travel
Significant progress has been made in the last five years to give passengers a better ride at cruise altitude. Several hundred planes have been fitted with sensors that constantly send turbulence information,…
The Boiling Frog Syndrome: A Metaphor for Burnout
Burnout is a challenge that often sneaks up on us, and we frequently don’t see it coming until it’s too late. The Boiling Frog Syndrome describes the effect on a frog being…
Motor Programming and Martial Arts on the Autism Spectrum
Traditional martial arts training with an emphasis on movement sequence practice is beneficial to those on the autism spectrum. I’ve long had an interest in this, initially born from my direct experience…