This is Part 3 in a series. Read Part 1 and Part 2. Today, we look at the final part of a three-part series on crippling realities that can handicap today’s kids…
Are 'Mindset Shifts' the New Meditation?
Are ‘Mindset Shifts’ the New Meditation?
Living in Layoff Land |
The prospect of layoffs is a common source of stress. Source: Andrea Piacquadio / Pexels One of the main differences between working life today and, say, half a century ago is the…
Why This Depression Is Different
The Journey Starts With Me When my son was 17, he was hit by a drunk driver in a crash that killed his girlfriend and left him with a complicated mild traumatic…
Obsessive Compulsive Disorder Is Often Misunderstood
The term obsessive obsessive-compulsive disorder is not well understood and is sometimes thrown around casually. Someone who likes cleanliness and order may say, “I am so OCD about how I organize my…
Stress and IBD: Breaking the Vicious Cycle
Co-written by Michael Osso, President & CEO, Crohn’s & Colitis Foundation and Megan Riehl, PsyD, National Trustee, Crohn’s & Colitis Foundation, Clinical Associate Professor, University of Michigan Inflammatory Bowel Disease (IBD), which…
Government Warning Labels for Social Media Platforms?
Last month, U.S. Surgeon General Dr. Vivek Murthy announced plans for placing warning labels on social media platforms. (This requires Congressional approval.) The warning message he proposes is that social media is…
How to Tackle Eco-Anxiety, According to the Experts
Eco-anxiety is a uniquely modern phenomenon. Eco-anxiety itself is not considered a “disease”; however, the American Psychology Association describes it as the “chronic fear of environmental cataclysm that comes from observing the…
How to Build a Panic Tool Kit
When panic strikes, it can be difficult to know what to do. The feelings elicited by panic and panic attacks can be so intense that they can knock us off kilter and…
How to Stop Minimizing |
Photo by Abenezer Shewaga on Unsplash by Eser Yilmaz and Tchiki Davis Why do we minimize something remarkable as if it is not worthy of praise or discussion? In this post, we’ll…