Science fiction films often anticipate the future. Invasion movies, a popular niche, might give us a clue about our own. What do I mean by invasion? Aliens and microbes from outer space,…
Existential Dread: What Can You Do About It?
Do you ever have that nagging feeling that you’re not living life to the fullest? A sense of unease, a whisper in the back of your mind questioning if this is all…
Understanding Pathological Demand Avoidance in Autism
Sophie, a 10-year-old, avoids straightforward tasks like getting dressed or doing homework. When her parents press her to comply, she might have a meltdown or withdraw to her room. At school, Sophie…
Struggling to Solve a Problem? 6 Ways to Tackle It
Source: geralt/pixabay Allie is trying to decide if she wants to move with her partner to a new city; Tomas struggles to deal with his procrastination, which is undermining his job; and…
Crush Your Test Anxiety |
To succeed: be calm, confident and focused Source: Ben Bernstein/AI Generated Test anxiety is something many students struggle with, but it’s often misunderstood. Most people think it’s caused by the pressure of…
Why Highway Driving Anxiety Happens and How to Cope
I live in New Jersey, where it would be a significant understatement to say that driving can be challenging and chaotic. We have a lot of highways, and traveling in certain areas…
The Dangers of a TikTok Self-Diagnosis
TikTok and other social media channels have become popular ways to share information about mental health. From leading experts to people with lived experience to influencers with dubious credentials, such as those…
AI-Driven Decisions in Business |
What began as casual networking at a recent meetup turned into a spirited debate on AI’s influence in business. While we were excited about AI’s potential to provide insights that once took…
Navigating Anxiety in Perimenopause and Menopause
When we think about menopause, we often hear about hot flashes, night sweats, and mood swings. But what remains largely unspoken is the creeping anxiety that can accompany this life transition. For…
Have You Become More Brave or More Anxious as You Age?
Was the courage you had in your first youth different from the courage you have now? Were you braver because you were more foolish, didn’t fully understand the possible consequences of your…