Have you ever thought about embarking on an empowering journey toward self-discovery, resilience, and your dream life, but find anxiety holding you back? Let me share with you a tale of triumphing…
Why a Well-Adjusted Partner Makes Some People Nervous
Keychains with emoji handing on a rope; shallow focus Source: This is Zun/Pexels Consider a person, let’s call him Steve, who is in a relationship with a highly anxious romantic partner. Steve…
Listening to Worries Can Actually Make You Less Anxious
Wouldn’t it be great if you could simply tell your brain not to worry? Unfortunately, that doesn’t work. So, let’s quickly review three skills that do work, then learn a powerful written…
Getting Your Bearings Is Hardest When You’ve Just Lost Them
People think about what happens more than what doesn’t happen. We think of what we’ll do today, not what we’ll prevent ourselves from doing as a product of our self-control, our constraints…
How to Replace Anxious Thinking
Plant “if, then,” thought seeds that will bloom into reassuring beliefs of confidence and hope. Source: Akil Mazumder / Pexels Anticipating the future is a common part of human existence. Our ability…
How to Develop a Healthier Relationship With Technology
Source: stokpic/ Pixabay In a time when our screens vie for attention every waking moment of the day, it has become increasingly important to examine the relationship we have with technology. If…
How to Grow Glimmers and Feel Less Anxious
Source: Noah Clark / Unsplash I’ve noticed something recently. It’s a warm feeling that blooms in different parts of my body. It comes spontaneously and not on any predictable timetable. I have…
Overcoming Equestrian-Related Anxiety |
Equestrians, like other sports enthusiasts, love their sport. We love riding and being part of the horse community. However, anxiety can undercut much of this joy and limit the pursuit of our…
How to Not Be a Victim
Source: 10634669/pixabay You were hoping for a promotion at work, but the company is financially struggling and has frozen positions. You’ve been nagged with lower back pain for a few days, and…
3 Ways to Fight the Dreadful Feeling of Solastalgia
Source: Patrick Hendry / Unsplash A survey by the UNDP published in 2021 revealed that a significant majority of people believe that climate change is a global emergency. The psychological toll of…