At work, we often find ourselves racing through the day, managing tasks, attending meetings, and dealing with deadlines. In the midst of this potential chaos, it’s easy to overlook a powerful tool…
Hello, Stranger: Overcoming the Fear of New Conversations
Source: Moose Photos/Pexels The art of having a good conversation with a total stranger might seem like a lost skill in our increasingly digital and disconnected social landscape, but it’s not dead…
Relational Trauma Recovery: 16 Insights for Your Healing
As a trauma therapist and someone from a relational trauma background, here are 16 things I wish I had known 16 years ago when I was beginning my relational trauma recovery journey….