People think about what happens more than what doesn’t happen. We think of what we’ll do today, not what we’ll prevent ourselves from doing as a product of our self-control, our constraints…
How to Replace Anxious Thinking
Plant “if, then,” thought seeds that will bloom into reassuring beliefs of confidence and hope. Source: Akil Mazumder / Pexels Anticipating the future is a common part of human existence. Our ability…
How to Develop a Healthier Relationship With Technology
Source: stokpic/ Pixabay In a time when our screens vie for attention every waking moment of the day, it has become increasingly important to examine the relationship we have with technology. If…
How to Grow Glimmers and Feel Less Anxious
Source: Noah Clark / Unsplash I’ve noticed something recently. It’s a warm feeling that blooms in different parts of my body. It comes spontaneously and not on any predictable timetable. I have…
Overcoming Equestrian-Related Anxiety |
Equestrians, like other sports enthusiasts, love their sport. We love riding and being part of the horse community. However, anxiety can undercut much of this joy and limit the pursuit of our…
How to Not Be a Victim
Source: 10634669/pixabay You were hoping for a promotion at work, but the company is financially struggling and has frozen positions. You’ve been nagged with lower back pain for a few days, and…
3 Ways to Fight the Dreadful Feeling of Solastalgia
Source: Patrick Hendry / Unsplash A survey by the UNDP published in 2021 revealed that a significant majority of people believe that climate change is a global emergency. The psychological toll of…
Anxious and Stressed? 5 Questions That Will Make Life Better
Source: Fizkes/Adobe Stock Life is filled with uncertainty, and uncertainty drives anxiety. The brain often seizes on the unknown and turns it into something to fear and worry about. One of the…
The Conflicting Science of Social Media and Mental Health
cottonbro studio/pexels As of 2023, there are almost 250 million social media users in the United States. That number climbs to almost 5 billion people around the world and is expected to…
What Is Your Anxiety Type?
Anxiety is the most diagnosed mental health disorder in the United States, and it’s growing exponentially. Chances are you either experience anxiety yourself or know someone who does. While you may know…