Eye Movement Desensitization Therapy, or EMDR, is a type of psychotherapy best known for its effectiveness in helping people process trauma. It utilizes a mix of strategies, including bi-lateral stimulation (such as…
Category: Therapy
5 Mental Health Myths That May Surprise You
Source: Viorel Kurnosov/Shutterstock Some mental health myths that have been around so long that many people just assume they are true without checking them out. Unfortunately, believing the myths can mean misunderstanding…
When Therapy Works Fast |
Source: cottonbro studio/Pexels She arrived exactly on time, dressed professionally and without a single wrinkle, and spoke as clearly as if she were articulating for a crowd. Her handbag gleamed expensively, and…
Is Online Therapy as Good as Face-to-Face?
Source: Ivan Samkov/Pexels A massive study, involving more than 27,500 people here in the U.K., has found that talking to your therapist online is just as helpful as seeing someone face-to-face. Not…