Category: Stress

“I would rather die than do that!” my friend’s boyfriend exclaimed. “I would be so ashamed if I were you,” an artist friend confided. “How can you maintain your sense of dignity?”…

Source: Alexander Dummer/Pexels Frustration is an emotion that we all experience at some point, whether it’s on the job, at school, or sparring with a loved one. The reaction is a natural…

Source: Antoni Shkraba/Pexels High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating and motivating,…

Chronic stress is a significant challenge that affects an individual’s psychological and physical health. This prolonged form of stress can stem from various sources and lead to a wide array of symptoms….

“There is nothing so patient, in this world or any other, as a virus searching for a host.”―Mira Grant, Countdown The gut-brain theory—how bacteria affect the brain and vice versa—now has a…

Anxiety and stress are disruptors. They get in the way of our ability to live our lives and to successfully fulfill our daily obligations and responsibilities. Worse, they take us out of…

Broken Hearts and Broken Thoughts

Navigating the challenges of college life can be overwhelming at times, and many students seek ways to support their mental and emotional well-being. One increasingly popular option is the use of emotional…

The last few years have seen a significant increase in the number of employees experiencing high levels of stress and being at risk of burnout. We know that this is an issue…

The list of books you plan to read in the future can offer excitement and motivation to keep reading and provide value and a way to express your love of books. Whether…