Category: Stress

“It’s not the strongest of a species that survive, nor the most intelligent, but the ones most resilient and responsive to change.”—Charles Darwin The continuous stresses of modern life surround us like…

Co-Authored by Eugene Beresin and Charles Spenser Egnatz In the recent advisory, Parents Under Pressure, the US Surgeon General noted that parents are more stressed, burned out, and lonely than ever. The…

There are times when you need to target stress and anxiety in the moment, especially when worry is getting in the way of your productivity, calm, and ability to face the day….

I’ve spent over two decades as a frontline clinician treating psychological distress in people who frequently complain of feeling “totally overwhelmed” and “completely stressed out.” These terms are very broad and require…

Dr. Henri Laborit, the inventor of the first neuroleptic, devoted years of his career to the study of aggression. In a famous experiment, he subjected rats to stress. This experiment, like Stanley…

Optimism in demand Optimists are in demand, especially in the workplace. It can be lovely to work with people who are cheerful and chipper and who brighten up a social environment with…

Source: Priscilla Du Preez / Unsplash Have you heard of the big bad ‘S’ word? I’m certain you have because it seems to be all we talk about. Stress is often painted…

Chronic stress is often described as the cost of daily living in a world where you are juggling the responsibilities and obligations of work, caregiving, and running a household. It differs from…

Why Am I So Stressed?

Source: Alex Green / Pexels This year, 2024, is an election year in the US, and as another eventful election day quickly approaches, people are already feeling the negative effects on their…