Source: Tirachard Kumtanom/Pexels New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings,…
Category: Assertiveness
What if You Felt Your Life Works for You, Not Against You?
Source: Ryan McGuire/Pixabay It’s easy to feel like you can’t get a break, that life is one problem after another. You feel more like a victim than a doer. We all live…