Source: Kanashi/Unsplash Sunday evenings are a notoriously difficult time for many of us. Whether it’s the sinking feeling from realizing another weekend has passed while you were idly scrolling through TikTok, or…
Category: Anxiety
Surfing the Wave of Anxiety
[1] P. M. Kris-Etherton et al., “Nutrition and behavioral health disorders: Depression and anxiety,” Nutr Rev, vol. 79, no. 3, pp. 247–260, 2021, doi: 10.1093/nutrit/nuaa025. [2] R. Norbury and S. Evans, “Time…
Learning to Surf Uncertainty
Yoann Boyer / Unsplash We’re only just starting to assess the effects of global events during the past few years, and many of the patients I see at our family clinic are…
Anxiety as a Source of Self-Knowledge
I ended my first Psychology Today blog post on what might have seemed to some readers as a grim, perhaps pessimistic, fatalistic, or “doomer” note: We’re always going to be anxious! But…