Category: Anxiety

Source: Fizkes/Adobe Stock Life is filled with uncertainty, and uncertainty drives anxiety. The brain often seizes on the unknown and turns it into something to fear and worry about. One of the…

Anxiety is the most diagnosed mental health disorder in the United States, and it’s growing exponentially. Chances are you either experience anxiety yourself or know someone who does. While you may know…

It is not uncommon to feel somewhat uneasy in a doctor’s office. Colloquially, we refer to this as “white coat syndrome,” and it is experienced by many patients. After all, medical settings…

A global study co-led by researchers from the University of Queensland and Harvard Medical School and published in The Lancet Psychiatry has found one in two people will develop a mental health…

Source: Eetum / Istock Everything has been figured out, except how to live. –Jean Paul Sartre Source: Eetum / Istock Søren Kierkegaard was a Danish philosopher who is considered to be the…

For some, a fear of enclosed spaces presents an obstacle to travel Source: Andrew Stevenson Travel is fraught with potential fears, anxieties, worries and phobias. But how are these distinct from one…

Source: 123RF stock image ID:122373997 photog: dtiberio “This hasn’t felt like a real summer,” said Tifani*. “My kids were little during Covid, so this is the first year that they’ve had a…

“We define a psychobiotic as a live organism that, when ingested in adequate amounts, produces a health benefit in patients suffering from psychiatric illness.” – John Cryan, Ted Dinan, and Catherine Stanton,…

Source: Pexels / Pixabay I work with clients who have insomnia. Designing a worry practice1 is one key way to manage worry and other difficult emotions. We create a specific worry space…

Source: PD pics/pixabay Kate is worried about getting laid off from her job. Tim applied to only a couple of colleges that fit what he wants to do but is obsessing about…