Why FOMO Shouldn’t Define Your Love Life

The fear of missing out (FOMO) has extended beyond snagging the last marked-down designer bag. It has seeped into our emotional lives, pushing individuals to plunge into relationships more from anxiety than genuine care or connection.

In Due Time

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Relationship FOMO seems to be fueled by various societal and internal pressures, such as “expected timelines” or “greener pastures,” that create a sense of urgency and distress. Social media is often linked to mental health and relationship satisfaction and is specifically attributed to distorted thinking and negative emotions such as envy, jealousy, resentment, and anxiety, as well as the desire to chase perfection. And the constant “upward social comparisons” and unreasonable expectations can adversely impact one’s self-esteem.⁶

Watching others move towards commitments can sound an alarm over falling behind an expected life schedule. Research has found that perceived societal pressures and reflected expectations from peers, parents, and broader social circles regarding timelines and milestones are strongly associated with increased anxiety and depression.²

This study also found that the critical factor is not the accomplishment of the adulthood milestones themselves but whether one has fulfilled expectations about the milestones.² Meaning that it’s the FOMO panic of lagging behind others’ expected progress that most impacts psychological well-being.

Impact and Costs of Relationship FOMO

The urgency to “grab” a relationship while the taking is good may come with high costs. Although settling too quickly may not necessarily compromise immediate or future compatibility, other complex factors, such as communication, trust, money, and priorities, can lead to dissatisfaction down the road,¹⁰ as well as several others:

1. Ignoring Red Flags: FOMO can override or blur initial concerns, leading to poor dynamics as the relationship evolves.⁴
2. Mismatched Expectations: Lack of established shared goals and values can lead to differing priorities and expectations.¹⁰
3. Loss of Boundaries: Setting and maintaining healthy boundaries could become difficult, leading to co-dependence and imbalance.¹⁰
4. Feeling Stuck: Premature commitments, like moving in together or getting engaged, specifically for those with attachment anxiety, can spur feelings of insecurity and relationship dissatisfaction.⁷
5. Relationship Doubt: Quick commitments may seed doubts about relationship sustainability, trust, and compatibility.¹³

When faced with relationship timelines causing FOMO, it’s important to decipher motivations. Are we seeking a partner due to genuine emotional needs and values alignment? Or are we reacting to outside pressures and perceptions? Mindfulness regarding intentions can help mitigate anxiety⁸ and lead to healthier bonds formed out of care rather than FOMO.

Building Healthier Connections

While relationship FOMO contains risks, timeline anxiety can also motivate positive growth by pushing partners past complacency. Setting relationship, marriage, or parenthood goals combats procrastination, and the excitement of a new romance can inspire self-improvement.⁹ Still, it’s key to reflect on underlying motivations, not just perceived expectations.

In reality, relationships require effort, affection, compromise, and adaptation.¹² Even the most compatible partners disagree and need maintenance. What matters most is consistently investing in the relationship through affection, empathy, and open communication.¹¹

For those already in relationships, avoid excessive FOMO doubts by recognizing that challenges at the start and throughout the relationship are normal. Having patience,⁵ protecting intimacy,¹ and mutually fulfilling each other’s needs³ can sustain and nurture the relationship, however it starts.